5 Warning Signs Your Liver Health Could Be at Risk

1. Unexplained Fatigue

We all feel tired from time to time, especially after a long day or a stressful week. But if you’re constantly feeling exhausted—even after a full night’s sleep—it could be a sign that your liver is struggling. The liver plays a major role in energy production by breaking down nutrients and storing energy. When it’s not functioning properly, you may start feeling drained, sluggish, or fatigued for no obvious reason.

Pro Tip: If you’re experiencing unexplained fatigue along with other symptoms listed here, it might be worth visiting your Liver & Digestive Health Specialist (Gastroenterologist) for further testing.

2. Jaundice: Yellowing of Skin or Eyes

One of the most noticeable signs that your liver is not functioning well is jaundice, which causes your skin or the whites of your eyes to turn yellow. This happens when the liver is unable to process and remove bilirubin (a waste product from red blood cells). As bilirubin builds up in your body, it gives your skin and eyes a yellowish tint. If you notice this happening, it’s a red flag that your liver could be in trouble.

3. Abdominal Pain or Swelling

Your liver is located in the upper right side of your abdomen, so any discomfort or pain in this area may be a sign of liver damage. If your liver is inflamed or swollen (a condition known as hepatitis), it can cause a dull or sharp pain. Swelling in the abdomen could also indicate the presence of excess fluid, a condition called ascites, which often occurs when the liver is severely damaged.

Quick Tip: If you experience consistent pain or tenderness in the abdomen, especially after eating, it’s important to seek medical attention.

4. Dark Urine and Pale Stool

Changes in your urine and stool color can be a subtle but significant warning sign of liver problems. Dark urine, similar to the color of tea, could indicate that your liver isn’t processing waste as it should. On the other hand, pale or clay-colored stools may point to a lack of bile, another important liver function. If you notice either of these changes, it could be time for a liver health check.

5. Itchy Skin

Have you noticed a persistent itch on your skin, especially on your palms or soles of your feet? This could be a sign of a liver issue. When the liver is not filtering out toxins effectively, they can build up in your bloodstream and cause itching. The sensation may be mild or severe, but if it’s accompanied by other signs like jaundice or fatigue, it’s worth investigating further.

What Should You Do if You Notice These Symptoms?

If any of these signs sound familiar, it’s crucial not to ignore them. While they don’t always indicate liver disease, they are potential warning signs that something might be wrong. Early detection can help prevent the progression of liver damage, so it’s important to consult with a Gastroenterologist if you’re experiencing any of these symptoms.

Regular liver health check-ups, maintaining a balanced diet, staying hydrated, and limiting alcohol consumption are great ways to protect your liver and prevent complications in the future.

Your liver works tirelessly to keep your body healthy, and it’s important to return the favor by keeping it in good shape. Listen to your body, be aware of the warning signs, and take action if you think your liver health might be at risk. Your long-term well-being could depend on it.