Videos

• A – Assessment: First, check if the person is conscious and breathing.
• C – Call for Help: If the person is unresponsive, immediately call emergency services or shout for help.
• T – Treatment: Begin CPR (Cardiopulmonary Resuscitation) right away and continue until medical help arrives.

This video aims to raise awareness about the importance of quick action during cardiac emergencies and how anyone can take basic steps to help save lives even before reaching a hospital.

• Doing regular neck exercises
• Taking frequent posture breaks
• Spending some time outdoors for sunlight exposure (to manage Vitamin D deficiency)

He also advises viewers that if the symptoms persist or worsen, it’s essential to consult a spine specialist for proper evaluation through tests like X-rays or MRI, and then begin targeted treatment.

This video aims to raise awareness about posture-related spinal issues and encourage early intervention to avoid long-term complications.

• Hypothyroidism (underactive thyroid)
• Hyperthyroidism (overactive thyroid)

Hypothyroidism is more commonly seen in females, but it can also affect males. Earlier, fewer cases were detected because the diagnostic tools were limited. Today, with the availability of frequent and accurate testing, more people are getting diagnosed on time.

Dr. Sarfaraz breaks down the early warning signs and emphasizes the importance of awareness for early treatment.

This occurs when the thyroid gland is underactive. Common symptoms of Hypothyroidism include:

• Severe fatigue and tiredness
• Weight gain
• Hair fall and dry skin
• Cold intolerance
• Menstrual irregularities and sexual dysfunction
• Developmental delays in children

Hyperthyroidism

In contrast, hyperthyroidism is caused by an overactive thyroid gland. Common signs of Hyperthyroidism include:

• Increased appetite but unexplained weight loss
• Irritability and mood swings
• Fast or irregular heartbeat (sometimes mistaken for panic attacks)
• Dryness of skin
• Bulging eyes (a condition called Exophthalmos or Graves’ Ophthalmopathy)

Dr. Sarfaraz highlights that recognizing these symptoms early can help ensure timely diagnosis and treatment. This video is a must-watch for anyone looking to understand thyroid health better.

This small step ensures the reading is accurate and not influenced by stress or anxiety.

To manage BP naturally and effectively, you must:

• Get 7–8 hours of proper sleep at night
• Maintain a consistent daily routine
• Engage in at least 45 minutes of physical activity daily — like walking, cycling, swimming, or any sport

Lifestyle changes are the first step toward controlling your blood pressure and preventing complications.

To maintain healthy blood pressure, avoid alcohol, quit smoking, and manage your diet.

Your everyday choices can save you from lifelong medication.

• Heart failure
• Kidney failure
• Brain haemorrhage
• Stroke

However, with proper medical care, timely medication, and a healthy lifestyle, these conditions can be prevented.

Regular monitoring, lifestyle modifications, and adherence to prescribed treatment are key to staying healthy and avoiding the long-term damage caused by hypertension.

• High blood pressure (BP)
• Smoking
• High cholesterol levels
• Diabetes
• Unhealthy diet
• Lack of exercise
• Chronic stress

Watch this video to become aware of lifestyle habits that can increase your heart disease risk, and learn how to avoid them.

• Heart Attack: Occurs when blood flow to the heart is blocked, causing symptoms like chest pain, shortness of breath, and discomfort.

Importantly, a heart attack is one of the most common causes of Sudden Cardiac Arrest.

Understanding the difference is critical for early recognition and quick response, which can help save lives.

• Common symptoms include:
• Light headache
• Blurred vision
• Nausea or vomiting
• Palpitations
• Shortness of breath while walking
• In some cases, there may be no symptoms at all
• High blood pressure is often detected during routine check-ups. Sometimes, even those who feel completely fine are diagnosed when their BP is measured.
• Diagnosis is done using a device called a Sphygmomanometer.

Early detection and regular monitoring are key to managing high blood pressure and preventing complications.

Two of these ligaments are located on the outer sides the LCL (Lateral Collateral Ligament) and the MCL (Medial Collateral Ligament). The other two are located inside the joint — one of which is the ACL, and the other is the PCL.

Here, you can also see the meniscus, which are two shock-absorbing pads (shown in blue on the model). They cushion the bones and reduce friction during movement.

An ACL injury occurs when the anterior cruciate ligament is torn or detached, either from the bone or within the substance of the ligament itself. This is commonly seen in sports injuries, especially in athletes involved in high-impact or twisting motions.

When the ACL is torn, the knee can become unstable, making the thigh bone (femur) slide over the shin bone (tibia). The patient may feel as though the knee is ‘giving way’ or unstable, especially during walking or running — this is referred to as an unstable knee.

Treatment depends on the severity of the tear and the patient’s activity level. In active individuals or athletes, arthroscopic ACL reconstruction surgery is often recommended to restore stability and function.